Weekly Workouts
**Monday** — For time: 1k row, 150 double-unders, 75 sit-ups, 10 rope climbs, 75 sit-ups, 150 double-unders, 1k row.
**Tuesday** — Back Squat: build to 4-rep max (add to previous week). Strict Press: build to 4-rep max (add to prior session).
**Wednesday** — EMOM 30: Min 1: Power Cleans (165/115), Min 2: Bar-facing burpees, Min 3: Bike calories.
**Thursday** — 5 rounds for time: 50' handstand walk (25' down/back), 20 box jumps (24/20), 10 shuttle runs.
**Friday** — 12-9-6-3: Muscle-ups, DB Thrusters (50s/35s).
**Saturday** — 10 rounds with a partner (5 each): 21 Cal row, 15 Toes to bar, 9 Deadlifts (225/155). Alternate full rounds 1:1.
