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Our six month consistency club is a wrap for 2024! Cheers to the 20 athletes who found a way to prioritize consistency in their fitness for the first half of this year. Each athlete has earned an exclusive club tee that will be given out at the end of this month in a fun ceremony. This is where we will draw the winner of a six month FREE membership at CrossFit Greenville. More details will be released shortly! Jenna Decker (136 classes) Somer Hill (126 classes) Carroll Hightower (121 classes) Erica Tyson (119 classes) Jess Danison (115 classes) Wayne Flint (115 classes) Neil Brewer (110 classes) Marybeth Eason (109 classes) Tim Miller (109 classes) Mandy Dockendorf (107 classes) Andy Di Mattina (105 classes) Matthew Peterson (105 classes) Trey Robins (105 classes) Zion Streeter (105 classes) Zaidat Badiru (104 classes) Audra Cox (101 classes) Cold McCord (101 classes) Jeff Sterling (101 classes) Keith Williams (101 classes) Keely Spruill (100 classes)

We're rolling into the final month of our six month consistency challenge for 2024! Five athletes have already clinched their spot in the consistency club. There are 14 athletes on pace to finish June over the 100 class mark and six athletes who will need a strong final push to be the comeback kids of this challenge. Just a reminder of how the game is played: You must complete 100 classes between January and the end of June (open gym counts towards attendance). All qualifiers will earn a Consistency Club shirt and be eligible to win the six month free membership! Clinched Jenna Decker (112 classes) Sommer Hill (103 classes) Erica Tyson (101 classes) Wayne Flint (101 classes) Carroll Hightower (100 classes) On pace Jess Danison (99 classes) Marybeth Eason (95 classes) Tim Miller (92 classes) Zaidat Badiru (92 classes) Neil Brewer (89classes) Andy DiMattina (88 classes) Keely Spruill (88 classes) Matthew Peterson (88 classes) Mandy Dockendorf (87 classes) Trey Robbins (87 classes) Jeff Sterling (86 classes) Jeremy Borrelli (86 classes) Travis Albea (85 classes) Audra Cox (84 classes) Comeback kids? (there are 25 available class dates in June) Jill McGlohon (82 classes) Zion Streeter (82 classes) Cole McCord (81 classes) Keith Williams (81 classes) Butch Fleming (73 classes) Don McGlohon (73 classes)

With the construction happening on Dickinson Avenue this year, we're going to offer an Uptown running route for athletes that don't want to run 4 x 400m repeats to start and finish their workout. This route is a down-and-back route, where you'll be running to the Blackened Kracken and back following the above map. See below for a written description of the route. Start down Clark St and turn right on Bonner's Lane Make a left on S Pitt St towards Greenville Fire Station 1, following S Pitt St to W Fifth St Turn right on W Fifth St and run to the Blackened Kracken Bar & Grill Once you've arrived at the intersection of W Fifth St and Cotanche St, turn around and return back to the gym following the same steps in reverse

ON TRACK (32+ classes) Parker Wisman-Raven (42) Erica Tyson (41) Jenna Decker (40) Wayne Flint (40) Zion Streeter Tim Miller (39) Carroll Hightower (38) Somer Hill (38) Jeremy Borrelli (37) Jess Danison (37) Marybeth Eason (37) Travis Albea (37) Trey Robbins (37) Jeff Sterling (36) Cole McCord (35) Jill McGlohon (35) Keely Spruill (35) Mandy Dockendorf (35) Anna Seguin (34) Josie Smith (34) Leanna Thorn (34) Mary Wheeler (34) Audra Cox (33) Joey Adduci (33) Jude Wisman-Raven (33) Matt Peterson (33) John Reeves (32) Hugh Lee (32) Keith Williams (32) Zaidat Badiru (32) IN THE HUNT (24-31 classes) Andy Di Mattina (31) HannahGrace Reeves (31) Anne dos Santos (30) Butch Flemming (30) Dennis Barber (30) Emily Seguin (29) Hunter Steed (29) Mark Weber (29) Neil Brewer (29) Carly Ardila (28) Don McGlohon (28) Matt Scully (28) Crystal Vance (27) Megan Beck (27) Yara Quezada Miller (27) Reese Wisman-Raven (26) Adam Kolb (25) Ashley Turner (25) Cynthia Santos (25) Diane Majewski (25) Mary Claire Ball (25) Matt Hines (25) Grace Kwiatkowski (24) Sam Harrison (24)

ON PACE TO 100+ CLASSES Alex Best (16 classes) Andy Di Mattina (17 classes) Anna Seguin (19 classes) Carroll Hightower (18 classes) Cole McCord (20 classes) Liz Brennan (16 classes) Emily Seguin (17 classes) Erica Tyson (20 classes) Hugh Lee (20 classes) Jeff Sterling (19 classes) Jenna Decker (21 classes) Jeremy Borrelli (17 classes) Jessica ... The post Consistency Club Tracker: January appeared first on CrossFit Greenville.

MONDAY Every 2:00 x 3 rounds  5 Push Press  5 KB Single Leg RDL  Final week for this Push Press progression. Add weight to Jan 15 and use assistance on the single leg RDL if needed.    “Kick, Push” AMRAP 10 20 KB Swings (55/35) 20 Push-ups    TUESDAY “Beep Test Regatta” 3 rounds 5:00 ... The post WODs (Jan 29 – Feb 3) appeared first on CrossFit Greenville.

Announcements  Open Gym Schedule & Registration There will no longer be supervised open gym on Fridays from 4-6pm or Sundays from 3-5pm. If you haven’t already signed up for Open Gym, you can do so HERE. This membership is a $15/month add-on. There is no contract, so you can cancel at anytime if you find you’re ... The post WODs (Jan 22-27) appeared first on CrossFit Greenville.

Welcome Coach Carly! Please join us in welcoming Coach Carly to the team! Carly has been coaching the 6:30pm class during her onboarding process, but will now be coaching several more classes as she takes on a larger role at our gym. Carly was born and raised in Richmond, VA. Her CrossFit journey began at ... The post WODs (Jan 15-20) appeared first on CrossFit Greenville.

Schedule Reminder Just a reminder that this will be the first week of our updated schedule! The new 8:30am class starts tomorrow and the Saturday 9:00am starts on the 13th! Programming Cycle Breakdown  Monday For time with a partner 800m run (together) 30 Calorie row 30 DB snatch, alt (50/35) 800m run (together) 60 Calorie ... The post WODs (Jan 8-13) appeared first on CrossFit Greenville.