Get Started

01.

FREE 1-ON-1 INTRO

You’ve got questions, we’ve got answers! Schedule a free 15-minute intro to meet with a coach, check out our facility, and get all your questions answered.

02.

FOUNDATIONS

If you're new to CrossFit, you'll start with three 1:1 sessions to learn the foundational movements of our program. Your safety is our top priority, which is why we teach the proper form in a private setting prior to having you start group classes.

03.

START TRAINING.

After completion of your Foundations sessions, you'll be ready to start group classes. During your first six to 12 months of training, your focus should be on consistency. To get the most out of our program, we encourage members to attend four to six classes per week. Our coaches will help you modify (scale) your training to match your fitness level and progress you slowly towards higher levels of fitness. All we ask if that you show up, listen to your coaches, support your fellow classmates and focus on learning the proper technique! We will take care of the rest.