Private & Semi-Private Coaching Availability
Coach Joey is offering private and semi-private sessions focusing on skills, mobility, or specific movement correction. These 1-hour sessions include external programming and personalized scaling.
**Pricing:** - Individual: $100 - Two-person: $50/person - Three-person: $33/person - Four-person: $25/person
**February Availability:** February 5, 7, 8, 10, 11, 13, 14, 17, 20, 22, 25, 26, 28
Journal Article of the Week
"Arthritis: You've Got to Keep Moving" — CrossFit's approach benefits arthritic joints through improved range of motion and stronger surrounding musculature.
Programming Overview
This week tests multiple workout formats. Listen to your body, modify as needed, and focus on consistency over intensity.
Daily Workouts
**Monday** — Bench press building sets, then 3-round conditioning: toes-to-bar, dumbbell snatches, running.
**Tuesday** — Four rounds: bar-facing burpees, rowing, power clean and jerk.
**Wednesday** — Descending ladder: front squats and box jumps with rope climbs. Back squat building session.
**Thursday** — "Annie" benchmark (sit-ups and double-unders), plus wall walks and additional double-unders.
**Friday** — Buy-in cardio, then 10 rounds: deadlifts and bar muscle-ups.
**Saturday** — "Thanks Ben" partner workout: alternating front squats, shoulder-to-overhead, thrusters, lateral burpees with shared running.
