Many of us are short on time during the holidays — traveling, hosting, cooking —but one of the great things about CrossFit is that there is always time to squeeze in an effective workout. Check out these simple — not easy! — workouts to keep you active this holiday season. CrossFit HQ has created two versions of each workout for you — one that uses minimal equipment and one that requires only your body weight!
It is possible to get your workouts in on the road, enjoy your favorite holiday foods, and stay on track with your health and fitness goals. Click the link below to access the PDF!