CFG Hybrid — Cardio + Lifting in Greenville, NC
Built to Go the Distance.
No complex movements. Just a solid, effective workout designed to build endurance, improve your fitness, and prepare you for the races you want to run.
$99
Per Month
Includes all Thursday classes + Saturdays at 9AM. Month-to-month, no long-term commitment.
Thu + Sat
Weekly Classes
Thursdays at 6 daily time slots, Saturdays at 9AM. Show up consistently and the results follow.
60 min
Per Session
A complete cardio + lifting workout. Efficient, structured, and effective for all fitness levels.
All Levels
Welcome
No CrossFit experience required. If you can show up and work hard, you belong in this class.
THE PROGRAM
Cardio + Lifting.
Simple. Effective. Real Results.
CFG Hybrid is CrossFit Greenville's endurance and race prep program. Every session combines cardiovascular conditioning with functional strength work — the two things most people need more of, and the two things most traditional gyms don't program well together.
There are no complex Olympic lifts, no steep learning curves. Just well-programmed cardio and lifting that builds real endurance, real strength, and the race-day fitness that lets you line up at a Hyrox, Spartan, or 10K and actually feel ready.
Classes run every Saturday at 9AM. Your first class is free — no commitment, no pressure. Come see what it's like.
Now Available
Saturdays at 9AM
$99/mo
WHAT TO EXPECT
What Happens in Every CFG Hybrid Class
Structured, coached, and purposeful. Every session is designed to make you fitter and more race-ready.
Cardio Built for Real Life
Runs, rows, bikes, and carries — the kind of conditioning that transfers directly to race day and everyday life. No treadmill staring at a wall.
Lifting That Matters
Functional barbell and dumbbell work that builds the strength endurance you need for Hyrox obstacles, Spartan carries, and everything in between. No complex Olympic lifts.
No Experience Needed
Every movement is straightforward and coached. You don't need a CrossFit background — you just need to show up. Our coaches will take care of the rest.
Community That Shows Up
The same group races together on Saturday mornings. The camaraderie that builds in this class is real — members are already signing up for local races together.
RACE PREP
Train for the Race.
Any Race.
CFG Hybrid is built around the conditioning demands of endurance and obstacle racing events. Whether you have a race on the calendar or you just want the fitness that would let you sign up confidently, this program gets you there.
- Hyrox (race prep)
- Spartan Race
- 5K & 10K
- Obstacle course races
- Functional fitness events
- General endurance goals
CrossFit Greenville is not affiliated with Hyrox. CFG Hybrid prepares you for Hyrox-style race formats.
WHO IT'S FOR
No Experience
Required.
- Anyone who wants to get in better shape without overthinking it
- Runners and endurance athletes who need strength work
- Hyrox, Spartan, or OCR competitors looking for structured training
- CrossFit members wanting to add a second program
- Beginners — no experience required, just a willingness to work
- Anyone who's been meaning to sign up for a race and actually wants to finish it
INTRODUCTORY PRICING
$99/mo
Includes all Thursday CFG Hybrid classes + Saturdays at 9AM. Month-to-month, no contract.
- All Thursday CFG Hybrid classes
- Saturday CFG Hybrid class (9AM)
- No long-term commitment
- No experience required
- First class always free
GET STARTED
Your First Class Is on Us.
Try CFG Hybrid before you commit to anything. Come to a Saturday class, meet the coaches, and see if it's the right fit for you. No payment, no pressure, no obligation.
Classes Running
Thursdays
5:30 AM · 6:30 AM · 12:15 PM · 4:00 PM · 5:00 PM · 6:00 PM
Saturdays
9:00 AM
CrossFit Greenville · 818 Clark St, Greenville, NC
JOIN CFG HYBRID
Ready to Train for Something?
CFG Hybrid is $99/mo and your first class is completely free. Come to a Saturday class and see what consistent endurance training actually feels like.