CrossFit Group Classes

Here are just some of the benefits of our group coaching program:

Supportive Community
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.

Fraction of the Cost of Personal Training
Group coaching allows our athletes to work with a professional coach for a fraction of the investment. All of our athletes are guided daily by expert coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals. In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  • Mobility drills to improve and restore joint mobility and function;
  • Skill-based warm-up to prepare the body for the workout;
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

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