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CrossFit Greenville Training and Classes

Greenville Personal Trainers

CrossFit Classes

Our small group CrossFit classes are designed to meet the needs of our large and varied community. Military personnel, full-time moms, doctors, nurses, lawyers, police officers, fire fighters, business executives, accomplished athletes, and grandparents can all benefit from our programming. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CFG.

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Greenville Fitness Center

Open Gym

Sometimes life gets in the way and it's tough to make it to a scheduled class. No need to worry because we have a number of open gym options. Whether you need to make up a workout or put in some side work, a coach will be available during all open gym hours to assist you.

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Greenville Health Club Spa

Foundations

Our foundations course is for those at an entry skill level & fitness level. Many movements that are done in a gym and/or in CrossFit are unfamiliar to you. This class focus is on basic conditioning and movement skill and technique. We go over each movement in a slower and more detail oriented pace. This allows for more instructional time and personal attention by coaches in the critical initial learning period.

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Greenville Fitness Center

Olympic Lifting

Athletes will learn the clean and jerk, snatch, and accessory lifts that complement these movements. This class is be geared toward athletes that have some basic lifting experience (squatting, deadlifting, pressing). Athletes new to Olympic weightlifting will learn basic positions and transitions first, before the whole movement comes together. You will learn how to perform these movements for both maximal loads and for volume. Athletes must talk with a coach before attending this class.

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