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Breaking That Mental Barrier

By: Coach Mitchell

The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble. In order to perform better in workouts and progress even more than you already have, mastering this aspect of continuing to move while your mind is telling you to stop is crucial!

Is it possible to develop strategies to break your mental barrier? Absolutely. Here are a few tips to help break this barrier for you.

One more rep.

When that voice inside your head is screaming at you to “put down the barbell” or “get off the bar,” you fight back with one more rep. Completing just one more rep when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more reps. Over time, this builds and you begin to control that voice.

Small Goals.

When I am in the middle of a workout, I always have small goals in my head. Small goals add up to big goals. For example, if my workout calls for 30 heavy thrusters, my first goal might just be to get to 5 thrusters. When I get to 5 and still feel good, I start thinking, “good, I’ll do 5 more without rest,” and when I get to 10 and start to feel fatigued I might just talk myself into “two more.” But at 12, I might use the “one more rep,” and then do it again. After a few “one more rep” goals, I am at 16 or 20 . . . and all of a sudden I might be close enough to 30 to either take a quick break and knock out the rest in one set, or even finish it off by chipping away on more rep at a time.

Break through that wall.

My old football coach used to yell at us when he saw us start to break mentally during conditioning work, “Break through that wall, it’s the only way to get strong.” He would say it over and over again. We would barely be able to stand up straight on the field after so many sprints, but we never wanted to lose the mental battle, so we would fight and fight until we physically could not sprint any longer.

Your body can handle more than your mind thinks it can. Don’t let that little boss in your head beat you; go out there and show it that you are the boss!