Gym Updates & News

Find Our Daily WODs, Workout Tips & Gym Updates Here

04 Mar, 2024
ON TRACK (32+ classes) Parker Wisman-Raven (42) Erica Tyson (41) Jenna Decker (40) Wayne Flint (40) Zion Streeter Tim Miller (39) Carroll Hightower (38) Somer Hill (38) Jeremy Borrelli (37) Jess Danison (37) Marybeth Eason (37) Travis Albea (37) Trey Robbins (37) Jeff Sterling (36) Cole McCord (35) Jill McGlohon (35) Keely Spruill (35) Mandy Dockendorf (35) Anna Seguin (34) Josie Smith (34) Leanna Thorn (34) Mary Wheeler (34) Audra Cox (33) Joey Adduci (33) Jude Wisman-Raven (33) Matt Peterson (33) John Reeves (32) Hugh Lee (32) Keith Williams (32) Zaidat Badiru (32) IN THE HUNT (24-31 classes) Andy Di Mattina (31) HannahGrace Reeves (31) Anne dos Santos (30) Butch Flemming (30) Dennis Barber (30) Emily Seguin (29) Hunter Steed (29) Mark Weber (29) Neil Brewer (29) Carly Ardila (28) Don McGlohon (28) Matt Scully (28) Crystal Vance (27) Megan Beck (27) Yara Quezada Miller (27) Reese Wisman-Raven (26) Adam Kolb (25) Ashley Turner (25) Cynthia Santos (25) Diane Majewski (25) Mary Claire Ball (25) Matt Hines (25) Grace Kwiatkowski (24) Sam Harrison (24)
By CrossFit Greenville 02 Feb, 2024
ON PACE TO 100+ CLASSES Alex Best (16 classes) Andy Di Mattina (17 classes) Anna Seguin (19 classes) Carroll Hightower (18 classes) Cole McCord (20 classes) Liz Brennan (16 classes) Emily Seguin (17 classes) Erica Tyson (20 classes) Hugh Lee (20 classes) Jeff Sterling (19 classes) Jenna Decker (21 classes) Jeremy Borrelli (17 classes) Jessica ... The post Consistency Club Tracker: January appeared first on CrossFit Greenville.
By CrossFit Greenville 28 Jan, 2024
MONDAY Every 2:00 x 3 rounds  5 Push Press  5 KB Single Leg RDL  Final week for this Push Press progression. Add weight to Jan 15 and use assistance on the single leg RDL if needed.    “Kick, Push” AMRAP 10 20 KB Swings (55/35) 20 Push-ups    TUESDAY “Beep Test Regatta” 3 rounds 5:00 ... The post WODs (Jan 29 – Feb 3) appeared first on CrossFit Greenville.
By CrossFit Greenville 21 Jan, 2024
Announcements  Open Gym Schedule & Registration There will no longer be supervised open gym on Fridays from 4-6pm or Sundays from 3-5pm. If you haven’t already signed up for Open Gym, you can do so HERE. This membership is a $15/month add-on. There is no contract, so you can cancel at anytime if you find you’re ... The post WODs (Jan 22-27) appeared first on CrossFit Greenville.
By CrossFit Greenville 13 Jan, 2024
Welcome Coach Carly! Please join us in welcoming Coach Carly to the team! Carly has been coaching the 6:30pm class during her onboarding process, but will now be coaching several more classes as she takes on a larger role at our gym. Carly was born and raised in Richmond, VA. Her CrossFit journey began at ... The post WODs (Jan 15-20) appeared first on CrossFit Greenville.
By CrossFit Greenville 06 Jan, 2024
Schedule Reminder Just a reminder that this will be the first week of our updated schedule! The new 8:30am class starts tomorrow and the Saturday 9:00am starts on the 13th! Programming Cycle Breakdown  Monday For time with a partner 800m run (together) 30 Calorie row 30 DB snatch, alt (50/35) 800m run (together) 60 Calorie ... The post WODs (Jan 8-13) appeared first on CrossFit Greenville.
By CrossFit Greenville 31 Dec, 2023
Reminder Just a reminder that the gym will be closed tomorrow for New Year’s Day. We will resume our normal class schedule on Tuesday and this will be the final week of our old schedule. Our new schedule will start on Monday, January 8th! New Year, New Programming Cycle! We’ll be kicking off the New ... The post WODs (Jan 2-6) appeared first on CrossFit Greenville.
By CrossFit Greenville 31 Dec, 2023
It’s the last day of 2023, making it the perfect time to look back on the past 12 months and reflect. James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter. He wrote one of the most powerful goal setting articles ... The post 2023 Reflection and 2024 Goal Setting appeared first on CrossFit Greenville.
By CrossFit Greenville 28 Dec, 2023
Thank you to everyone who participated in our schedule change form this month! Effective Monday, January 8th, 2024 we will be moving the 8:00am class to 8:30am (Monday-Friday) and the Saturday 10:00am class to 9:00am. See below for the 2024 class schedule, which will begin on January 8th!  If anyone has questions/concerns about these changes, ... The post 2024 Schedule Updates appeared first on CrossFit Greenville.
By CrossFit Greenville 23 Dec, 2023
REMINDER The gym will be closed on Christmas Day (Monday 12/25) and there will only be a 9:00am class on Tuesday the 26th. TUESDAY Pause Push Press: 5 x 5 reps Pause in the dip for 2s each rep. All five sets are at the same weight, go every 2:30.  AMRAP 10: 15 Push-ups 15 ... The post WODs (Dec 25-30) appeared first on CrossFit Greenville.
More Posts

What are you waiting for? Join Crossfit Greenville today!

COME VISIT US IN PERSON - BOOK YOUR FREE INTRO TODAY.

Share by:
Wodify Iframe